20-Minute Full-Body Workout For Seniors | Strength, Mobility, And Balance
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YouTubeElderfitTV Experts In Over 60s Health & Fitness
20-Minute Full-Body Workout For Seniors | Strength, Mobility, And Balance
Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ Join Elderfit TV Plus for exclusive extra videos and programs https://elderfittv.uscreen.io/ 👉 Newsletter / 30-day challenge https://elderfit.co.uk/elderfit-tv-30-day-challenge/ 👉 Stay Strong and Active with This 20-Minute Full-Body Senior ...
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From warm AF to cool gray… and FAST. 😳 She had golden tones and wanted that ashy gray blend— So I used @oligopro Oligo 12AV 30 vol, applied it through the mids, let it sit 5 minutes, and it worked like magic ✨ ⠀ Then I installed @CM Hair Extensions Christian Michael Hair Extensions in Marilyn, already toned and ready to match. Used the CM Hidden Method for a seamless finish. ⠀ Trust the process. Trust the color wheel. This warm-to-gray transformation was quick, effective, and STUNNING. ⠀ Follow
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From warm AF to cool gray… and FAST. 😳 She had golden tones and wanted that ashy gray blend— So I used @oligopro Oligo 12AV 30 vol, applied it through the mids, let it sit 5 minutes, and it worked like magic ✨ ⠀ Then I installed @CM Hair Extensions Christian Michael Hair Extensions in Marilyn, already toned and ready to match. Used the CM Hidden Method for a seamless finish. ⠀ Trust the process. Trust the color wheel. This warm-to-gray transformation was quick, effective, and STUNNING. ⠀ Follow
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