Aerobics exercise by the 1st & 2nd year student-teachers
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YouTubeDIET Nongpoh
Aerobics exercise by the 1st & 2nd year student-teachers
Aerobic exercise incorporates rhythm and music, making the exercise experience more enjoyable and engaging. It involves performing exercises in sync with music, which helps to create a fun and energetic atmosphere that keeps participants motivated and excited. For school children, Aerobic exercise offers numerous benefits: It improves ...
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