Yoga for Swollen Feet and Ankles - Search Videos

Junko | Move & Shine on Instagram: "Leg Slimming & Circulation Boost🔥Perfect for heavy legs, long sitting hours, or travel days. Save this and try it later! 1️⃣ Wake Up Legs Tap Tap all over your thighs & glutes — strong & fast! 2️⃣ Knee Butterfly Stretch Sit wide, keep toes still, open & close your knees — feel your hips release. 3️⃣ Seated Figure 4 Flow Cross ankle over opposite knee, fold forward & lift up — repeat slowly. 4️⃣ Forward Fold to Toes Stretch both legs, reach for your toes — rep

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