How Long Could You Fast Before Losing Muscle? (Science Explained)
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How Long Could You Fast Before Losing Muscle? (Science Explained)
How long can you fast before your body starts breaking down muscle? In this science-based video, we explore what truly happens inside your body during extended fasting — from glycogen depletion and fat burning to autophagy and the preservation of lean muscle mass. Discover the real timeline of muscle loss during fasting, how ketones protect ...
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