Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
5:41
YouTubeLabrada Nutrition
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
In this video, Lee talks about the benefits of strength training and how it can make a positive impact on your life. He covers eight incredible benefits of hitting the gym and lifting weights, without all the hype. First off, we'll dive into the mental health perks of strength training. With so many of us dealing with stress and anxiety, it's ...
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How to become strong across all strength components⬇️ PRIMARY COMPONENTS 1. Maximal Strength 2. Explosive Strength (Power) 3. Speed Strength 4. Strength Endurance 5. Relative Strength 6. Starting Strength 7. Acceleration Strength SUPPORTING COMPONENTS 1. Neural Efficiency 2. Intramuscular Coordination 3. Intermuscular Coordination 4. Muscle Cross-Sectional Area (Hypertrophy) 5. Tendon Stiffness and Elasticity 6. Fascial Tension and Integrity 7. Joint Stability and Mobility FUNCTIONAL COMPONENTS
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How to become strong across all strength components⬇️ PRIMARY COMPONENTS 1. Maximal Strength 2. Explosive Strength (Power) 3. Speed Strength 4. Strength Endurance 5. Relative Strength 6. Starting Strength 7. Acceleration Strength SUPPORTING COMPONENTS 1. Neural Efficiency 2. Intramuscular Coordination 3. Intermuscular Coordination 4. Muscle Cross-Sectional Area (Hypertrophy) 5. Tendon Stiffness and Elasticity 6. Fascial Tension and Integrity 7. Joint Stability and Mobility FUNCTIONAL COMPONENTS
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Mike Chang | Flow60 on Instagram: "these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap massage, 12 stretching exercises
1:26
Mike Chang | Flow60 on Instagram: "these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap massage, 12 stretching exercises
Instagrammikechangofficial
1.9M views1 week ago