Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (TVP), soy curls, tempeh, soy lecithin and soybean oil.

Nov 5, 2025 · Soy is a plant-based product that’s high in protein and domesticated in China. It can be eaten as a whole soybean or turned into many other foods, such as tofu or soy milk.

Soy foods are available in many different forms, including tofu, miso, and soy milk. Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5...

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an …

Dec 26, 2024 · Throughout the years, soy has gotten a bit of a bad rap that seems to persist, even though science has shown soy to be safe and healthy. So, why all the worries? In North …

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and …

Aug 27, 2020 · This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.