This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.

Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these …

Exercises for Chronic Shoulder Pain This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with …

Shoulder Pain and Common Shoulder Problems What most people call the shoulder is really several joints that combine with tendons and muscles to allow a wide range of motion in the …

The clavicle gives support to the shoulder girdle by acting as a strut between scapula and sternum. Due to its S-shape, the outer end describes a much larger rotation during arm …

Shoulder Exercises for Rehabilitation Protocols The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill.

Regular exercises to restore your normal shoulder motion and flexibility and a gradual return to everyday work and recreational activities are important for your full recovery. early recovery …