6 days ago · A place for Intervals.icu users to discuss features, training etc.

Apr 15, 2022 · You can now build structured workouts with automatic duration and training load. The workout is edited as “plain text” and the steps, power etc. are extracted automatically. So …

Oct 26, 2023 · Intertools — Intervals.icu Tools A collection of useful tools for Intervals.icu With either a precise and easy-to-use tool to create a multi-week training plan according to your …

Apr 14, 2025 · I’m fairly new to structured endurance training, and I track HR along with Power, but I’m struggling to effectively use HR for anything other than post-workout analysis. My main …

Dec 4, 2024 · Intervals.icu now uploads planned workouts to Zwift and downloads completed activities! Look for the Zwift box in /settings and click the “Connect” button: This will send you …

Dec 27, 2022 · Interval data table updates Pacing insight (as a field) and chart with calculated value Running dynamics metrics for intervals/laps Extending Intervals.icu Custom activity …

Please note! The UI was recently changed, so a number of features mentioned below need to be updated. This guide will be updated during the course of 2025, as and when time allows. In the …

Jun 25, 2025 · Activities are downloaded as TCX files with speed, heart rate, power and GPS data. Zepp are working on FIT file support which will hopefully provide things like HRV and so …

Jun 19, 2025 · The tool uses a mathematical variation of the critical power model with 3 intervals (a variation adjusted to work with such short intervals). Intervals has available 2 and 3 …

Aug 19, 2020 · You can link your Garmin Connect account and Intervals.icu will upload your next week of planned workouts. Next time you sync with Garmin Connect the workouts should …