Jan 31, 2025 · Sleep tips: 6 steps to better sleep You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical …

Feb 25, 2023 · Sleep is important for both you and your baby. But to a newborn, sleep is the brain's main activity. Babies spend about half the time they're asleep in the dream stage, …

Jul 9, 2024 · Experts think that sleep helps the body control hormones needed to control stress and metabolism. Over time, a lack of sleep could cause swings in hormones. Hormone …

Oct 10, 2023 · Find out about adult health, including physical and mental health, relationships, and workplace issues.

Oct 30, 2024 · A breathing condition called obstructive sleep apnea also is more common in people with Alzheimer's disease. Obstructive sleep apnea causes breathing to stop and start …

Aug 26, 2023 · 5. Exercise promotes better sleep Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too …

Jan 24, 2024 · Learn how to use relaxation techniques to lower stress and bring more calm into your life.

Feb 1, 2025 · How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly …

Jul 19, 2023 · Overview Sudden infant death syndrome is the unexplained death of a baby. The baby is usually less than a year old and seems to be healthy. It often happens during sleep. …

Healthy Sleep After completing this class, you should be able to: Describe the importance of sleep. Identify daily habits to promote better sleep. Recognize when to contact a healthcare …