This article provides an extensive list of books on CBT, information on distorted thinking, and ideas to help clinicians and clients practice techniques for identification and reframing.

Sep 18, 2025 · Cognitive distortions, or distorted thinking, cause people to view reality in inaccurate, often negative, ways. Here's how to identify and change these distortions.

It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme. The Cognitive Distortions worksheet identifies and explains some of the most …

Oct 11, 2025 · Cognitive distortions are irrational thought patterns that can habituate negative thinking. See the different types of cognitive distortions and examples of how each type affects …

Jul 7, 2025 · Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences. While everyone …

Aug 19, 2025 · Cognitive distortions, or distorted thinking, are automatic, negative patterns of thinking that distort reality and can leave you feeling anxious.

Nov 22, 2024 · This list of cognitive distortions might be causing your negative thoughts. Here's how to identify and stop these distorted thoughts.

May 16, 2024 · Cognitive distortions are irrational thought patterns that distort reality and lead to negative thinking or emotions.

Oct 17, 2025 · Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and …

Aug 15, 2025 · What Is Distorted Thinking? Distorted thinking, also known as cognitive distortions, refers to the unhelpful, exaggerated, and often irrational thought patterns that creep into your …