Use this planner to set goals, choose activities you want to do, and get tips to help you stay motivated. When you’re done, print your plan to track activity throughout the week.

The Move Your Way® Activity Planner offers a selection of aerobic and muscle-strengthening activities to choose from when making your weekly activity plan. Browse the various options …

In this section of the playbook, you’ll learn how to plan and launch a physical activity campaign. But keep in mind that you can adapt many of the tips to match your unique needs and approach.

Check out the Move Your Way Activity Planner based on the Physical Activity Guidelines for Americans! Learn what kinds of activity you need to be healthy and choose activity options …

Physical activity has important health benefits for older adults — but people may find it hard to stay active as they age. The Move Your Way® campaign has resources that can help your …

Do you have a disability, chronic condition, or injury? There are lots of ways you can adapt the activities in this tool to work for you. Check out these resources.

Why do you want to get active? Select your goals to view activities that can help you get there.

This toolkit is for anyone working to encourage physical activity in a school setting — like physical education and health education teachers, classroom teachers, coaches, after-school program …

Use the Move Your Way Activity Planner to build your own weekly physical activity plan, or watch the Move Your Way Videos together with your campaign team. It’s much easier to promote …

3 days ago · Ready to make a plan? Use our interactive tool to build your personalized weekly activity plan.