Struggling with sleep? Experts reveal that consistent sleep schedules, a cool and dark bedroom, and a calming pre-bed routine ...

Discover the transformative power of yoga with our guide tailored for those over 40. In this video, we share essential ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

After the admission process is done, you’ll switch gears to helping your high schooler prepare for college living: finding ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Eye cancer is rare but serious, often hiding in plain sight. Symptoms can be subtle or even absent, making routine eye ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Taking place in the RDS from November 12-16 and with over 1,200 people expected to take part this year, there's still some time to get in some preparation before the big day.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...