BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...