Avalanche goaltender Scott Wedgewood has shown improvement in his game with the best record in the NHL through 12 starts this ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Approximately 98 million adults (or 1 in 3 people) in the United States have prediabetes, according to the CDC.

If you’re like most people, you have a lot of demands on your time, so finding the opportunity to exercise may take some ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...