Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Physical activity is a cornerstone of healthy longevity, yet the optimal dose, distribution, and timing of training that ...

DAVIDSON, N.C. (AP) — Dom Nankil passed for 288 yards and threw two touchdown passes to Cole Monach, Adam Criter ran for TDs of 24 and 8 yards, and San Diego beat Davidson 40-28 on Saturday. Nankil ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Summarizing Adam Criter’s first three seasons as a University of San Diego wide receiver does not take long: One catch, 11 yards. With that as a backdrop, first-year USD offensive coordinator Nick ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

LOS ANGELES — Victor Wembanyama is doing something wrong. The 7-foot-4 unicorn, still in the early stages of rewriting how basketball is played, just made a move few in the world can. But it’s the ...