Feeling the midweek slump? Recharge your energy with this Wednesday Motivation video! Get inspired, stay focused, and keep ...

Learn how to prepare for the RBT exam with easy study tips, helpful strategies, and practice advice. Build confidence, improve focus, and get ready to pass your RBT certification successfully.

In fact, some estimates suggest a household could save up to $1,000 each year on energy bills. That's because heating is by ...

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of ...

Halloweekend is over and that means we have entered the last stage of the semester, the stressful time during which these weeks seem to move at a breakneck pace towards finals week.

A psychologist who has studied more than 500 books has shared her 10 essential tips for moving forward, finding happiness and ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Part 3 of TED Radio Hour episode "The art of choosing what to do" Why do hard-working people sometimes lose their motivation? Behavioral scientist Ayelet Fishbach explains where motivation comes from, ...

The dreaded week is upon us, midterms! It’s no joke that the eighth week of the semester is one loathed by students nationwide. But we can approach this week with optimism and motivation by ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

If you had told me 15 years ago that at 64, I’d be a running coach who shares fitness and motivation tips on the internet, I definitely wouldn’t have believed you. Growing up, I was always active, but ...

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