A groundbreaking study has unveiled potential risks associated with long-term melatonin use, suggesting a significant ...

As the sleep wellness industry evolves in 2025, Mellow Sleep continues to advance its mission of engineering science-backed ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

Black patients had a greater likelihood for psychotic and headache disorders after traumatic brain injury than white patients ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

There's a sweetness at the heart of Alex Woo's "In Your Dreams," but a movie about imagination can't afford to have so little ...

Long-term melatonin use among patients with insomnia is associated with negative cardiac effects, new research suggests.

Feeling tired once in a while is something everyone experiences. But for some older people, this feeling doesn’t go away.

Melatonin is one of the most popular sleep aids, but new research suggests it may not be risk-free when taken long term.

Feeling tired more often than not affects men for different reasons than women, and the causes range from hormonal changes and nutrient deficiencies to underlying chronic health conditions.

The Brain & Behavior Research Foundation (BBRF) will host a free webinar, “Evaluating the Potential of a Sleep Intervention Among Youth at High-Risk for Borderline Personality Disorder” on Tuesday, ...

Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart ...