New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

With iOS 26.1, Apple added an option to adjust the look of Liquid Glass. With it, you can choose from two options: "Clear," ...

But Sleep Score can be saved. Here’s what Apple needs to do to truly elevate it.

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers factors such as your sleep duration, wake-ups, awake time, and consistency of ...

Sleep Number is holding a fall sale with savings of up to $1,300 on mattresses and bedding. The sale includes a buy one, get one 50% off deal on select ComfortFit pillows. Financing options are ...

The Galaxy Watch 8 and Pixel Watch 4 are two of the leading Wear OS watches in 2025, but one of them easily wins me over.

BEIJING — You're on the move in China's capital. You've just booked a ride through a ride-hailing app and, in no time, it seems, a sleek new electric vehicle pulls up to whisk you away. Sometimes, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AT MEN'S HEALTH, we take recovery as seriously as our workouts. Research links poor sleep quality to ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...