The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

November is National Adopt a Senior Pet Month, a time to shine a light on the often-overlooked older pets waiting in shelters and rescues. Being in a shelter is hard for any animal, but for seniors — ...

Moments after a bag began emitting smoke outside a live music bar in CQ @ Clarke Quay, a car crashed into a bollard at the ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The U.S. has deployed troops and anti-ship missiles into the northern Philippines as part of almost continuous, joint war ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

At any rate, playing in Colorado worked wonders for Bo's dad. Dante Bichette spent seven seasons with the Rockies, named an ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

In bashing No King protesters, and Ohio lawmaker ignores that if a group of Latinos were to demonstrate, we would be ...