The Manual on MSN

Are you getting enough protein? A doctor breaks down the signs, sources, and smart goals

To find the answers to our protein questions, we asked the chief medical officer for Lindora and protein expert Dr. Kamelia ...

8 Underrated sources of protein

Whether you are trying to lose weight, build muscles, boost immunity or improve brain functioning, protein is that one ...
Science Daily

Protein sources change the gut microbiome -- some drastically

Protein sources appear to have major effects on both the population and function of the mouse gut microbiome. A new study by researchers from North Carolina State University shows that protein sources ...
Business Insider

12 gut-friendly foods high in protein and fiber that a doctor keeps stocked in his kitchen

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Business Insider

5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
PBS

New report finds high levels of lead in some protein powders. A pharmacologist explains the data

This article originally appeared on The Conversation. Powder and ready-to-drink protein sales have exploded, reaching over $32 billion globally from 2024 to 2025. Increasingly, consumers are using ...
KOAT Albuquerque

Protein is an important part of a diet — up to a point

PICKLEBALL. WHILE PROTEIN IS IMPORTANT FOR OUR BODIES, BUT KOAT, UNM HEALTH EXPERT DOCTOR ASH TELLS SASHA LENNINGER, YOU MAY NOT WANT TO OVERDO IT. PROTEIN IS ESSENTIAL. IT HELPS BUILD MUSCLE, MAKES ...
Healthline

Plant-Based Protein in Vegan Diet May Still Lack Some Key Amino Acids: Study

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...