As the year winds down, preparation for the next cycle of strategic planning begins. In the midst of beginning to put together the end of the year numbers and reviewing how you fared against ...

Going on vacation doesn’t mean you have to give up your daily exercise routine. But it may take a little planning to fit it all in: just as you would make a plan to go sightseeing or to visit an ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...