Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

In fact, for years, I hated to wake up early." He explains that waking up early sets the tone for your entire day. It helps ...

Leon Bailey has picked up another muscle problem that casts doubt on whether Roma will trigger the option to buy the Aston ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

The singer, 41, stripped down to the tiny white swim briefs for a visit to the Universal Volcano Bay waterpark and posed ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

With all the daily stressors in life, many find it difficult just t be happy. Transformation specialist and author of ...