BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Morning sunlight exposure: Spend 10–20 minutes outdoors within an hour of waking, ideally without sunglasses. Daily ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

THE BRAIN AS IT IS FOR THE BODY. EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE LARGEST STUDY EVER TO DEMONSTRATE THAT ...