This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

For diabetics or anyone concerned about glycaemic control, the timing and composition of a late-night bite really matter.

Bananas offer slow-release energy, fibre, potassium, vitamins, and mood support. Diabetics can eat them safely by choosing less ripe bananas, controlling portions, and eating mid-meal to avoid blood ...

The WIBC News Special Beating Diabetes: Sweet Stories from Indiana, airs Friday, March 8, at 7 p.m. INDIANAPOLIS–You may have heard that diet drinks are dangerous. But, if you are diagnosed with ...