In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Sit on the bench with your dumbbells resting on your upper legs.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...

The Nature Index 2025 Research Leaders — previously known as Annual Tables — reveal the leading institutions and countries/territories in the natural and health sciences, according to their output in ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...