As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...