There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Data Center Developer Takes a Small Michigan Farming Community to Court How Did This State Become the Data Center Capital of the World? As Lake Powell Recedes, Beavers are Building Back Researchers ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

You may need to start going to bed earlier as according to new research the best time of day to exercise is in the morning. Here’s what the research said about exercising in the morning versus in the ...

Have you heard of zone zero? The term crossed my desk for the first time last week when I read an article by Tom Brownlee, an associate professor of sports science at the University of Birmingham, ...