There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Q. What are electrolytes and what do I need to know about them? A. Whether you’re hitting the trails for a fall bike ride, sweating on the treadmill, or battling cold and flu season, you may need an ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Staying hydrated just got a holiday upgrade. Liquid I.V., which makes electrolyte-filled hydration packets, released a hot ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Let’s accept it: if there are a few words that can shake up a conversation and lace it with concern, ‘cholesterol’ is one of ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

The only symptoms I've experienced are weight loss and some lower back pain. My doctor said all I need to do is drink more water.

Over 24% of Indian adults across all states are now considered overweight or obese with more than 12.5 million children under 5 battling obesity ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

The University of New Mexico community is bracing itself for the impacts of the federal government shutdown, which has been ongoing for over a month since lawmakers missed the deadline for government ...

Have you ever returned from a grocery run, unloaded your bags and questioned some of your choices? It's time for a new, more strategic approach to your shopping ...