Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...