Buddhist wisdom reveals how modern therapy may reinforce inequality. Research examines mindfulness commercialization.

The event also reflected the purpose of the Milwaukee Muslim Women’s Coalition to hold regular networking gatherings, which ...

Embroidery is not just a craft; it is a way to practice mindfulness. The repetitive motions and focus required can help you ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

Read on for tips from behavioral science experts that should help you get through your “blah” days—and maybe even find ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Living with constant pain can wear down both body and mind. For women suffering from temporomandibular disorder (TMD)—a ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Your body language speaks volumes before you even utter a word. A confident posture and open gestures can make you appear ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...