Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...