Parkside Fitness in Pekin, IL is celebrating 50 years in business with a free weekend of activities, including fitness classes, sports, flu vaccinations, and vision screenings, for the whole ...

A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

When Lewis Moody revealed this week that he had been diagnosed with motor neurone disease (MND), the reaction was instant, and visceral. Within hours, tributes flooded in for the former England ...

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her many other achievements, the actress motivates her followers by sharing ...

The Detroit Lions recently hosted defensive lineman Quinton Jefferson for a workout earlier this week. Before Monday Night Football kicked off, it was announced that starting defensive end Marcus ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.