Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

The National Transportation Safety Board (NTSB) released drone footage on Friday of the horrific aftermath of the UPS jet crash that killed at least 13 people ...

Sit on the bench with your dumbbells resting on your upper legs.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This story was created by Men’s Journal in partnership with adidas.

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...