Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and mobility. Everyday movements are crucial, but so is the right training. It’s ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...

The back is one of the hardest-working parts of our bodies, but it’s also the most ignored. Every time you bend, twist, reach, or even sit down, your back is doing the work. If you think about it, ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...