Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

The equine therapy program helps veterans, first responders, and other people shift their perspective from weaknesses to ...

Researchers found that aerobic and strength training can greatly improve muscle strength, balance, and overall physical ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

Mary Ann Wilson, the registered nurse who created and hosted "Sit and Be Fit" for 37 years, died yesterday, leaving behind a ...