Professor Watson has announced enhancements to the Human Relations in Business and Industry course curriculum, incorporating ...

The half-Filipina, Australian fitness coach and influencer who turned a youth in netball and cheer-leading into a strength-based career.

Teams of fitness enthusiasts will be gathering downtown Tuesday night, for a new kind of Veterans Day event. “We’re all showing up as a community and doing a workout,” to raise funds and awareness for ...

Sit on the bench with your dumbbells resting on your upper legs.

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

Antonio Brown, former NFL star, arrested on attempted murder charge I left the U.S. for China - here's how much it costs ‘I ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

A gym's Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span.

An event at Mary Baldwin University aims to help students and the broader community better understand what it is like to live ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...