Brain surgery has given me a completely new perspective on life. I’ve been forced to slow down in a way I have never experienced before. In the past, even when dealing with other health challenges, I ...

TikToker and content creator Max Balegde has found a way to turn his self-proclaimed laziness into motivation. In a now-viral ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

The Bristal Assisted Living, a premier provider of luxury senior living in the New York tri-state area, is proud to unveil the first-ever BrainFit Gym at The Bristal at York Avenue. This ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

A health worker blamed her 'moon face' and 'bump' on her back on too many restaurant date nights with her new boyfriend - ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Villains always outdress the heroes. Therefore, they’re the most fun to dress up as. HIM’s most prominent features are the ...

When Paul McMullen’s son Kasper was just 18-months-old, he was diagnosed with a brain tumour “the size of a satsuma”.