For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

A Bollywood fan tried to relate the 'Soldier (shoulder)' bit with Bobby Deol and his film, Soldier. Too good, did we hear?

The FED Fitness Yosuda Magnetic Plus Exercise Bike delivers studio-quality cycling with smart app connectivity, precision ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Break down Zac Efron’s Baywatch body transformation with a practical fitness roadmap covering workouts, nutrition, and ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...