Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Creatine is known to increase muscle strength and size, but this popular supplement may also boost your body and brain in ...

Enjoy food, share gratitude and make individual pumpkin pies. Adults with disabilities programming is designed to serve those ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a celebrity fitness DVD. PETA BEE reviews the DVDs worth getting into a sweat ...

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...