BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

High blood pressure, a silent killer, affects 15 per cent of Singapore residents and can be managed with exercise, diet and stress reduction. Experts recommend aerobic exercise, caution against ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

2 University of Birmingham Institute of Cardiovascular Sciences, Birmingham, UK Introduction Individuals with spinal cord injury (SCI) face heightened cardiovascular disease (CVD) risks. While general ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...