Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Laura Dern teases "Big Little Lies" and working with Adam Sandler and Will Arnett on "Jay Kelly" and "Is This Thing On." ...

Mike Johnson undercuts John Thune on Obamacare negotiations to end shutdown ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

A U.S. appeals court on Thursday said Home Depot did not violate the legal rights of workers at a Minnesota store when it ...

In the 1986 case Bethel School District No. 403 v. Fraser, the Supreme Court held that the First Amendment did not bar the ...

The Francis Lui-trained Cap Ferrat (Craig Williams) returning to scale after his BMW Hong Kong Derby (2,000m) triumph at Sha ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...