A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Prof Davies adds that Rooibos is an excellent hydration aid. “Even a slight drop in hydration can affect performance, but ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Sunday Rose Reacts to Nicole Kidman’s Onstage 'Arrest' by Sabrina Carpenter The Kentucky Clerk Who Was Jailed For Refusing To ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Colin Mothersead had Daniel Utterback pinned up against the wall. An adult swim coach put his hands on a 16-year-old boy on ...

Ray Thomas reveals the untold story of a desperate early morning beach dash for photos of Makybe Diva before her bid for an ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...