Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

Creatine is one of the most widely used sports supplements across the world. It’s taken by many in the hopes of boosting ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.