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Creatine is one of the most widely used sports supplements across the world. It’s taken by many in the hopes of boosting ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

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It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Participating in activities that strengthen our muscles, bones and connective tissue is what helps us to build stronger, more ...