Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Guest judge Flava Flav's wild scores kept viewers guessing before a heartbreaking Rock & Roll Hall of Fame Night elimination ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...