In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

A WOMAN has revealed why she left teaching to have a more balanced life. Jess, from the UK, took to social media to share her ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

If your workday is anything like long hours in front of a computer, brief lunches and hardly any movement, there's a secret you should know: sitting all day may quietly be adding to your risk of ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...