In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

A WOMAN has revealed why she left teaching to have a more balanced life. Jess, from the UK, took to social media to share her ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Most Gen Z hobbies -- gaming, bingeing Netflix, reel-scrolling, endless desk time -- have one thing in common: Sitting. We've ...

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

NEW BRITAIN - A federal judge ruled against a local teacher who was removed from her classroom for refusing to take down a ...

Years ago, several questions were asked of women reporters in smaller cities and towns, but things seem to be changing slowly ...