Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

AMdroid provides the full set of clock features you would want on top of its alarm features. Its night clock is a great ...

Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

Asharq Al Awsat Don’t lose sleep over headlines linking melatonin to heart failure.That’s the message after some scary-sounding reports about a preliminary study involving the sleep-related supplement ...

Insulin – the hormone that regulates blood sugar (glucose) levels – tends to be highest in the morning. This leads to a decrease in blood sugar, meaning less glucose your body can use as fuel, likely ...