AMdroid provides the full set of clock features you would want on top of its alarm features. Its night clock is a great ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

In addition to eye strain, the National Library of Medicine also states that excessive screen time can lead to headaches, ...

BIDSleep, an app developed using the Apple Watch Series 6, aims to monitor sleep disorders - without the hassle of a sleep ...

With iOS 26.1, Apple added an option to adjust the look of Liquid Glass. With it, you can choose from two options: "Clear," ...

Sleep trackers trigger orthosomnia, a new anxiety disorder where obsessing over nightly scores paradoxically destroys actual ...

But Sleep Score can be saved. Here’s what Apple needs to do to truly elevate it.

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. For years, we’ve been told that 10,000 ...