AMdroid provides the full set of clock features you would want on top of its alarm features. Its night clock is a great ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, avoiding caffeine and alcohol, meditation – nothing has worked. Then, I got the ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

In addition to eye strain, the National Library of Medicine also states that excessive screen time can lead to headaches, ...

BIDSleep, an app developed using the Apple Watch Series 6, aims to monitor sleep disorders - without the hassle of a sleep ...

The app stirred privacy and security questions with its plan to pay people for recordings of their phone calls to train AI ...

With iOS 26.1, Apple added an option to adjust the look of Liquid Glass. With it, you can choose from two options: "Clear," ...